For 2 days edi i cant get into my nuffnang... Still works well when im in my condo but it stops working after i came back home =.= WTF?
I didnt know my house hate nuffnang so much... O.o
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*147 - These Made Me Go GAGA~
Mum mum mum mum~ Im sure i dont need any introduction on Poker Face by Lady Gaga... Renowned by her computerized voice... She did proved herself by doing an acoustic version of Poker Face... (i was like WTF when i 1st listen on it from Hitz.fm)
Actually im impressed by her voice... Strong and bold... Somehow u feel so so weird when u listen to this after u are so familiar with the original Poker Face... Still repeating it in my ttplayer XD
My fren labelled her "ACOUSTIC version" as "A Stupid Version"... Sounds very similar... hehe... The bad news is i found another "More Stupid Version". A Live edit of Viva La Vida O.o
This edit i'll had to say sorry... I love Coldplay's Viva La Vida a lot and thx to Lady Gaga... kinda a good way to ruin a song O.o
Last but not least... Lady Gaga Poker Face Parody - Outer Space Version... Very creative though... Must watch!
You gotta love this girl... LOL...
Actually im impressed by her voice... Strong and bold... Somehow u feel so so weird when u listen to this after u are so familiar with the original Poker Face... Still repeating it in my ttplayer XD
My fren labelled her "ACOUSTIC version" as "A Stupid Version"... Sounds very similar... hehe... The bad news is i found another "More Stupid Version". A Live edit of Viva La Vida O.o
This edit i'll had to say sorry... I love Coldplay's Viva La Vida a lot and thx to Lady Gaga... kinda a good way to ruin a song O.o
Last but not least... Lady Gaga Poker Face Parody - Outer Space Version... Very creative though... Must watch!
You gotta love this girl... LOL...
*146 - Sudden Holiday = Zzz
Gosh... its 12pm now and i just got up from my sleep O.o Stupid sudden holiday ruined all my plans... And this makes me kinda lost direction and eventually duno wat to do... Im getting lazy and lazier and laziest...
Should get an equation out of this... Holiday = Lazy^n, n = Infinity =.= WTF
Anyway... King, Charlene, Charmaine, Carrine and i went to MOS yest night... Im fucking outdated to know tat Wednesday its their MILKSHAKE featuring DJ Nesh... Not bad on weekdays... Not so crowded...
(Photos... i wan photos... fast fast tag me in facebook pls)
Planning to go MOS again after my 1st test... Who's coming with me?
ps: This is a very random update post... Lazy^n =.=
Should get an equation out of this... Holiday = Lazy^n, n = Infinity =.= WTF
Anyway... King, Charlene, Charmaine, Carrine and i went to MOS yest night... Im fucking outdated to know tat Wednesday its their MILKSHAKE featuring DJ Nesh... Not bad on weekdays... Not so crowded...
(Photos... i wan photos... fast fast tag me in facebook pls)
Planning to go MOS again after my 1st test... Who's coming with me?
ps: This is a very random update post... Lazy^n =.=
*145 - From Zero To Hundred...
Only since Mid May im active in blogging, damn surprising that i manage to hit 100 unique visitor for the 1st time... With the title "UPM h1n1 Shut Down" =.=
Didnt know that ppl are so concern about UPM's status... lol... According to referrals, many of the hits came from Google search... But most of it from Nuffnangers :D
Thanks for dropping by :)
Didnt know that ppl are so concern about UPM's status... lol... According to referrals, many of the hits came from Google search... But most of it from Nuffnangers :D
Thanks for dropping by :)
*144 - UPM h1n1 Shut Down
Happy Holiday!
Everything stops at 3pm today in Universiti Putra Malaysia due to H1N1 outbreak! We'd got 4 confirmed cases and 5 suspecting cases... And this number doesnt looks promising... And worst, one of the cases is from my faculty =.=
After the quaratine of UUM last few days... I just got to know that UKM too shut down yesterday... and now UPM's turn... so i guess the h1n1 is spreading fast now... Its time to get yourself a watermelon mask... lol...
I never know that my faculty got so many students b4... lol...
Judging on the peoples faces... Everyone seems very excited for the holiday including myself... lol...
The crowd fleeing away from the premises makes me thought of the scene in those games and movie... Imagine the building are wrapped in plastic with biohazard signs everywhere... And the building is left empty... like the movie "i am legend"... Cool man...
And the bad news is it got my exam schedule all messed up... Holy shit... Dont tell me we'll hav my test 1 together with my test 2... I'll die...
I got 1 week... Free and available to hang out... Any date? :D
Everything stops at 3pm today in Universiti Putra Malaysia due to H1N1 outbreak! We'd got 4 confirmed cases and 5 suspecting cases... And this number doesnt looks promising... And worst, one of the cases is from my faculty =.=
After the quaratine of UUM last few days... I just got to know that UKM too shut down yesterday... and now UPM's turn... so i guess the h1n1 is spreading fast now... Its time to get yourself a watermelon mask... lol...
I never know that my faculty got so many students b4... lol...
Judging on the peoples faces... Everyone seems very excited for the holiday including myself... lol...
The crowd fleeing away from the premises makes me thought of the scene in those games and movie... Imagine the building are wrapped in plastic with biohazard signs everywhere... And the building is left empty... like the movie "i am legend"... Cool man...
And the bad news is it got my exam schedule all messed up... Holy shit... Dont tell me we'll hav my test 1 together with my test 2... I'll die...
I got 1 week... Free and available to hang out... Any date? :D
*143 - People Pleasing, Good Or Bad?
Did u ever thought before this question? Afraid of hurting ppl or so called pleasing others is an act of goodness or bring more harm to urself?
Frankly, i mostly put others before me... Nothing to brag about but i did it most of the time... And i was more a people pleaser before i learnt the world in the hard way...
No... We shouldn't hope for returns to help a person... Thus this isnt a question about how the person repay u... Its about wat favour others ask u for... If u'd been a YES man all this while... you should already notice something... People treat u like a doormate... Stepping above you... somewhat abused ur kindness by asking ridiculous request without thinking on your behalf...
There's a saying, "If you please everybody, you're pleasing nobody"... since there is always no perfect win-win solution... u cant satisfy everyone... there's always somebody to lose... its either one of them or YOU...
Sometimes we really got no choice but to embrace the art of saying no... Reminding others to think for other people isnt a bad thing at all...
Draw your line. Pleases the right people and kick those dracula's ass!
People Pleaser Check Out Point:
Signs of a People Pleaser
* says yes, even when their mind says no.
* devastated when they think someone doesn’t like them.
* would rather feel personal pain than displease another.
* cringes at the first sign of friction.
* willing to fail in the name of pleasing another.
* lost their own sense of unique personality and belief.
* not willing to speak up for themselves.
* loses sleep over the slightest altercation with another.
* feels out of control when they think another human being may disagree with what they’re doing.
* starts to see their desire to please others as a separate part of themselves. Separate from the rest of who they are as an individual.
More Readings:
Am I A People Pleaser
Overcoming People Pleasing
People Pleasers
Frankly, i mostly put others before me... Nothing to brag about but i did it most of the time... And i was more a people pleaser before i learnt the world in the hard way...
No... We shouldn't hope for returns to help a person... Thus this isnt a question about how the person repay u... Its about wat favour others ask u for... If u'd been a YES man all this while... you should already notice something... People treat u like a doormate... Stepping above you... somewhat abused ur kindness by asking ridiculous request without thinking on your behalf...
There's a saying, "If you please everybody, you're pleasing nobody"... since there is always no perfect win-win solution... u cant satisfy everyone... there's always somebody to lose... its either one of them or YOU...
Sometimes we really got no choice but to embrace the art of saying no... Reminding others to think for other people isnt a bad thing at all...
Draw your line. Pleases the right people and kick those dracula's ass!
People Pleaser Check Out Point:
Signs of a People Pleaser
* says yes, even when their mind says no.
* devastated when they think someone doesn’t like them.
* would rather feel personal pain than displease another.
* cringes at the first sign of friction.
* willing to fail in the name of pleasing another.
* lost their own sense of unique personality and belief.
* not willing to speak up for themselves.
* loses sleep over the slightest altercation with another.
* feels out of control when they think another human being may disagree with what they’re doing.
* starts to see their desire to please others as a separate part of themselves. Separate from the rest of who they are as an individual.
More Readings:
Am I A People Pleaser
Overcoming People Pleasing
People Pleasers
*142 - Yasmin, Your Legacy Will Live On
Respected Yasmin Ahmad... A true promoter of unity and 1Malaysia! All her work u'll see racial integration, family values and love... I'm here to share with the world on her touching meaningful ads and movies...
Movie:
SEPET trailer - Love story of a chinese guy and a malay girl
GUBRA trailer
TALENTIME trailer
Ads: (Appreciate the underlying meaning)
Chinese New Year Ad 1
Chinese New Year Ad 2
Merdeka Unity Ad
Family Love Ad 1
Family Love Ad 2 (this is the most touching ad tat made me shred my tears..)
Last but not least... Latest interview by The Star on July 21st
You made us laugh, you made us feel, you made us cry and you made us aware of Malaysian Unity... May you be with Allah and rest in peace...
Most video links from Michelle and Flyguy.
Movie:
SEPET trailer - Love story of a chinese guy and a malay girl
GUBRA trailer
TALENTIME trailer
Ads: (Appreciate the underlying meaning)
Chinese New Year Ad 1
Chinese New Year Ad 2
Merdeka Unity Ad
Family Love Ad 1
Family Love Ad 2 (this is the most touching ad tat made me shred my tears..)
Last but not least... Latest interview by The Star on July 21st
You made us laugh, you made us feel, you made us cry and you made us aware of Malaysian Unity... May you be with Allah and rest in peace...
Most video links from Michelle and Flyguy.
*141 - LOVE Life? LIVE your life!
Inspired post by LoveLife and Love Your Life!!!
Most of the ppl including me will say "I Love Life"... But did u truly LIVE your life?
Many people is wasting their life time while others demand more time to live... How irony... From Buddhism, i'd learnt to accept fragility and uncertainty of life... As i always said, i may die in a car crash later... Its never a negative thinking that should be "pantang" off... It's a motivating reminder for me to reflect upon my life, "did i live my life and has no regrets?"
Why not ask urself... If u really die now, what u things u havent done? What matter are u still regretting? Think about it... Dont go "choi choi choi"! You'll tend to regret after avoiding this question for your life...
Miss your parents and wish to tell them how u love them?
Do It Now!
Dont dare to let someone know u love em?
Go!
Didnt give ur best doing something u wanna accomplish?
Make a change!
Most importantly... Never help someone in need before?
Please... Now!
You LOVE Life? Then LIVE your life... and help others in need to LIVE their life too...
Most of the ppl including me will say "I Love Life"... But did u truly LIVE your life?
Many people is wasting their life time while others demand more time to live... How irony... From Buddhism, i'd learnt to accept fragility and uncertainty of life... As i always said, i may die in a car crash later... Its never a negative thinking that should be "pantang" off... It's a motivating reminder for me to reflect upon my life, "did i live my life and has no regrets?"
Why not ask urself... If u really die now, what u things u havent done? What matter are u still regretting? Think about it... Dont go "choi choi choi"! You'll tend to regret after avoiding this question for your life...
Miss your parents and wish to tell them how u love them?
Do It Now!
Dont dare to let someone know u love em?
Go!
Didnt give ur best doing something u wanna accomplish?
Make a change!
Most importantly... Never help someone in need before?
Please... Now!
You LOVE Life? Then LIVE your life... and help others in need to LIVE their life too...
*140 - Everything Happens For A Reason
Many things happened uncontrollably... And i believe these things happened for a reason...
We may not like wat happened to us, wat was offered to us... Many of us were forced to choose the undesirable choices in life... Come and think about it, if u got wat u wan, wat u'd missed all this while?
I remembered wat Dato' Sri Idris Jala, CEO of MAS shared during his talk... If you cant get wat u wan (after u did ur best fighting for it of course), dont worry, dont develope rejection to it... Accept and try to move with it... You wont know wat goodness it will bring for u... The more u reject it... the more miserable ur life will be and u wont excel in your alternative path too...
He told us that he always wanted to study law... In fact, he got his scholarship to study law in New Zealand... But something bad (i forget wat is it) caused him to missed the letter of offer... When he realise it, its already way passed the deadline to reply... Sadly, everyone will say, he had to do his degree in USM, not in law of course...
But due to this, he found his wife in USM... and there he got his family and his lovely children... Get to worked in Shell International and now as a CEO of MAS... He proposed a very good question... What if he went for his scholarship for law in NZ? His answer for this question is probably at his age now, he is a very convincing lawyer without his beautiful family in his law office...
Divine intervention... Anti it u'll be so miserable in life and may ended achieve nothing or go along with it u'll realise something beautiful at the end... Your choice...
More Reading:
Google "Everything happens for a reason" and u'll get tons of inspiring stories :)
We may not like wat happened to us, wat was offered to us... Many of us were forced to choose the undesirable choices in life... Come and think about it, if u got wat u wan, wat u'd missed all this while?
I remembered wat Dato' Sri Idris Jala, CEO of MAS shared during his talk... If you cant get wat u wan (after u did ur best fighting for it of course), dont worry, dont develope rejection to it... Accept and try to move with it... You wont know wat goodness it will bring for u... The more u reject it... the more miserable ur life will be and u wont excel in your alternative path too...
He told us that he always wanted to study law... In fact, he got his scholarship to study law in New Zealand... But something bad (i forget wat is it) caused him to missed the letter of offer... When he realise it, its already way passed the deadline to reply... Sadly, everyone will say, he had to do his degree in USM, not in law of course...
But due to this, he found his wife in USM... and there he got his family and his lovely children... Get to worked in Shell International and now as a CEO of MAS... He proposed a very good question... What if he went for his scholarship for law in NZ? His answer for this question is probably at his age now, he is a very convincing lawyer without his beautiful family in his law office...
Divine intervention... Anti it u'll be so miserable in life and may ended achieve nothing or go along with it u'll realise something beautiful at the end... Your choice...
More Reading:
Google "Everything happens for a reason" and u'll get tons of inspiring stories :)
*139 - I Fell In Love With The DJ... DJ Ken
:/ sounds gay though... lol
Been stuck with club hitz by DJ Ken recently... If u dont know who he is, u're a bit out of time dear XD
DJ Ken, a two time champion in Malaysian DMC and represented the state to World DMC Championship in Italy and USA, is very famous for his scratching tunes...
DJ Ken in action... Breaking Beats Studio Demo...
If u are a fan of his club hitz too, check out http://www.djken.info/sound.html. There u get to listen a few of DJ Ken's club hitz if u'd missed it on Hitz fm.
Hope u enjoy it as much as i do~
Check it out:
DJ Ken's Facebook Fan Profile
DJ Ken Homepage
Hitz fm On Air Crew: DJ Ken
Been stuck with club hitz by DJ Ken recently... If u dont know who he is, u're a bit out of time dear XD
DJ Ken, a two time champion in Malaysian DMC and represented the state to World DMC Championship in Italy and USA, is very famous for his scratching tunes...
DJ Ken in action... Breaking Beats Studio Demo...
If u are a fan of his club hitz too, check out http://www.djken.info/sound.html. There u get to listen a few of DJ Ken's club hitz if u'd missed it on Hitz fm.
Hope u enjoy it as much as i do~
Check it out:
DJ Ken's Facebook Fan Profile
DJ Ken Homepage
Hitz fm On Air Crew: DJ Ken
*138 - Wedding Entrance Dance
OMG... these dudes are creative... and entertaining too... Laughters and excitement during the wedding day... tat's the key!
Frens and all my potential wives :P, ever thought of wat u wan in ur wedding? Why not share with us here XD
Frens and all my potential wives :P, ever thought of wat u wan in ur wedding? Why not share with us here XD
*137 - Animal Welfare. How Much You Care?
Something bad happened during my physiology lab this morning... When restraining the unlucky rat, one of the masters student accidentally broke peel its tail :/
Restraining the rat for injection... Then the rat became like this...
If u see carefully... tat's the tail bone its left there... No skin, No meat... O.o WTF
This is the peeled fur+skin+meat of the tail :/ Shit...
And yet the practical carries on on the rat... How can they still collect the blood from the exposingtail bone...
How it feels? Imagine someone pull ur finger... he pulled so hard, u are screaming in pain and suddenly ur whole finger peeled off... left only ur exposing white bone... Imagine the pain u endure... and that guy continues to do his finger pulling experiment on you... (i'll wish im dead)
Each rats will undergo torturing of 2 injections, 4 blood collections...
Feeling bad? feels disgusting? Should stop lab animal abuse? Do you know that zillions of animal experienced worst just to fill your plates?
WARNING: The video is way MORE disturbing...
These are your poultry...
These are your pork...
If u really care... Please reduce ur meat intake... Not to ask u to go vegetarian completely but reduce the demand of meat (i was once vegetarian, due to many factors, i still take meat but i reduced a lot)... Every small step will contribute to the big leap :)
More Reading: http://www.animalfreedom.org/english/information/abuses.html
Restraining the rat for injection... Then the rat became like this...
If u see carefully... tat's the tail bone its left there... No skin, No meat... O.o WTF
This is the peeled fur+skin+meat of the tail :/ Shit...
And yet the practical carries on on the rat... How can they still collect the blood from the exposing
How it feels? Imagine someone pull ur finger... he pulled so hard, u are screaming in pain and suddenly ur whole finger peeled off... left only ur exposing white bone... Imagine the pain u endure... and that guy continues to do his finger pulling experiment on you... (i'll wish im dead)
Each rats will undergo torturing of 2 injections, 4 blood collections...
Feeling bad? feels disgusting? Should stop lab animal abuse? Do you know that zillions of animal experienced worst just to fill your plates?
WARNING: The video is way MORE disturbing...
These are your poultry...
These are your pork...
If u really care... Please reduce ur meat intake... Not to ask u to go vegetarian completely but reduce the demand of meat (i was once vegetarian, due to many factors, i still take meat but i reduced a lot)... Every small step will contribute to the big leap :)
More Reading: http://www.animalfreedom.org/english/information/abuses.html
*136 - BEST: Hot K-Pop 2009 Special Mashup
I love music mixes... And this is the BEST i ever seen... Its a mashup of Korean hottest hits not only the song but the mtv too... U gotta respect the man behind it... Its totally an astounding job done!
(got this link from Shmily's blog)
What can i say? Just too cool~
(got this link from Shmily's blog)
What can i say? Just too cool~
*135 - The YES! Man
I missed the movie "YES man" from Jim Carrey in the cinema last year and i got my chance to watch it last night... Its not just an empty comedy after all.... If u are into personal development, this movie got it all...
Carl (Jim Carrey) was withdrawn, depressed and inherently negative bout life... He uses all kinds of excuses to rejects every invitation, every call and everything... Until one day he joins a seminar whose the brain-washing speaker had a deal with him that he gotta say YES! to every opportunity, every request and virtually everything...
You should watch the movie... And u'll see wonders lies behind every opportunity given... You never know wat u'd missed for rejecting an offer... There's where after all the YESes, He try every experience, travel spontaneously (he goes where the next flight goes), helped in charity... thus built his network, his relationship, his rapport, and his happy life...
The purpose to recommend u this movie is to remind you 2 fundamental things in personal development:
1. Stop using excuses!
2. Be comfortable with the uncomfortable.
Im sure it occurs to you too... U rejected some jobs or invitation with the excuse of "Im busy" but in truth u're just lying on the sofa to watch tv or worst, doing nothing... Excuses allow you to get away with something you are too scared to do because you feel uncomfortable.... Just say YES!, u never know wat u'd missed...
To get the best out of yourself, u'll have to be confident in everything u do... Everyone tends to avoid the uncomfortable.. like "i dont wanna go, it feels weird"... From here u are generating excuses for the uncomfortable... Change urself... Be comfortable... I got a few breakthrough last sem break and i did gained a lot from there...
Lets be a YES man!
Related post:
*48 - Breakthrough
*51 - No Excuses
*65 - Breakthrough #2 (Meeting with CEO of MAS)
More Readings:
Become Comfortable With Feeling Uncomfortable
Have You Ever Used Excuses? 4 Ways To Stop!
Courage. Do You Have It or Do You Want It?
Carl (Jim Carrey) was withdrawn, depressed and inherently negative bout life... He uses all kinds of excuses to rejects every invitation, every call and everything... Until one day he joins a seminar whose the brain-washing speaker had a deal with him that he gotta say YES! to every opportunity, every request and virtually everything...
You should watch the movie... And u'll see wonders lies behind every opportunity given... You never know wat u'd missed for rejecting an offer... There's where after all the YESes, He try every experience, travel spontaneously (he goes where the next flight goes), helped in charity... thus built his network, his relationship, his rapport, and his happy life...
The purpose to recommend u this movie is to remind you 2 fundamental things in personal development:
1. Stop using excuses!
2. Be comfortable with the uncomfortable.
Im sure it occurs to you too... U rejected some jobs or invitation with the excuse of "Im busy" but in truth u're just lying on the sofa to watch tv or worst, doing nothing... Excuses allow you to get away with something you are too scared to do because you feel uncomfortable.... Just say YES!, u never know wat u'd missed...
To get the best out of yourself, u'll have to be confident in everything u do... Everyone tends to avoid the uncomfortable.. like "i dont wanna go, it feels weird"... From here u are generating excuses for the uncomfortable... Change urself... Be comfortable... I got a few breakthrough last sem break and i did gained a lot from there...
Lets be a YES man!
Related post:
*48 - Breakthrough
*51 - No Excuses
*65 - Breakthrough #2 (Meeting with CEO of MAS)
More Readings:
Become Comfortable With Feeling Uncomfortable
Have You Ever Used Excuses? 4 Ways To Stop!
Courage. Do You Have It or Do You Want It?
*134 - We're Back To The Discouraging Truth
We're back to the question of where biomed will land =.=
I just got to know from my ex-roommate that he is going to left his job as a diagnostic lab officer...
I still can recall that he was so excited on his new job after he graduated... Everything was so challenging according to him... With constant application of wat biomed learnt especially in haematology, he is involved in the diagnosis of disease based on test findings...
Now its the other way round... He saw no future in his career... A repetitive boring pipetting job with little increment and promotions... NOw he is looking into medical sales line...
Lets say u join the diagnostic lab in your 24, where u expect u will be after 10 years at 34? A supervisor post? With a salary of? As i thought... You'll be stuck there till u old and u still got nothing... Unless u own a lab then tat's another story...
Reconsider ur path as a biomedic student... mayb u will be satisfied with a lab work... or u dont and need another route...
Anwyay, now Malaysia needs more biomedical researcher... Not pipetting graduates...
I just got to know from my ex-roommate that he is going to left his job as a diagnostic lab officer...
I still can recall that he was so excited on his new job after he graduated... Everything was so challenging according to him... With constant application of wat biomed learnt especially in haematology, he is involved in the diagnosis of disease based on test findings...
Now its the other way round... He saw no future in his career... A repetitive boring pipetting job with little increment and promotions... NOw he is looking into medical sales line...
Lets say u join the diagnostic lab in your 24, where u expect u will be after 10 years at 34? A supervisor post? With a salary of? As i thought... You'll be stuck there till u old and u still got nothing... Unless u own a lab then tat's another story...
Reconsider ur path as a biomedic student... mayb u will be satisfied with a lab work... or u dont and need another route...
Anwyay, now Malaysia needs more biomedical researcher... Not pipetting graduates...
*133 - The Envy Of...
Saw some rich man's wedding photos... Money makes sense!
Convoy of BMWs and Mercz... Big house compound for buffet breakfast during the morning ceremony... Paris themed wedding dinner in a 5 star hotel... I wish i can afford to provide my wife all these too...
Check out Pierre & Lay See's Wedding at Timothy's blog and Kenny Sia's blog...
This shall served as a motivation for me to excel~ and for success i'll fight!
Convoy of BMWs and Mercz... Big house compound for buffet breakfast during the morning ceremony... Paris themed wedding dinner in a 5 star hotel... I wish i can afford to provide my wife all these too...
Check out Pierre & Lay See's Wedding at Timothy's blog and Kenny Sia's blog...
This shall served as a motivation for me to excel~ and for success i'll fight!
*132 - It's 8am, And I Got 1h Extra.
Something not right... I set my alarm to be at 9am but now im already awaken O.o It seldom happens to me though...
GOOD news is i woke up early and hav 1 hour extra...
BAD news is im still blur and cant efficiently make use of that hour...
I think i need a morning plan just in case i wakes up early again =.=
More Readings:
10 Benefits of Rising Early and How To Do It.
GOOD news is i woke up early and hav 1 hour extra...
BAD news is im still blur and cant efficiently make use of that hour...
I think i need a morning plan just in case i wakes up early again =.=
More Readings:
10 Benefits of Rising Early and How To Do It.
*131 - Calorie Or Kill Your Body?
Something in my nutrition lecture puzzled me... I always thought tat Nutrition is a course to educate healthy diet to the community... Now i know its not...
My lecturer stressed a lot on calories and the bad effect of excess calories... She gave us an example of choosing strawberry jam between A and B (details below)... She recommends us to choose the lower carbs one, A since its having less calorie... When does making choices is so tat simple?
A=
Strawberry Jam
Nutrition facts with 7g carbs
Ingredients includes corn syrup, sugar, high fructose corn syrup etc
B=
100% Strawberry Fruit Spread
Nutrition facts with 8g carbs
Ingredients are mainly fruit juice concentrates
Analyse the ingredients carefully... u may wan to slim down by taking a 7g less calorie jam... But will the ingredient actually do more harm? What's in the corn syrup? Its a so called empty syrup with no other nutrients. What about the sugar? Im sure its a refined sugar that had been bleach to be so white, whiter than the New Darlie All Shiny White =.=
8g carbs strawberry fruit spread, a more natural product with natural occuring sugar. Fruit juice concentrate will comes with all the phyto-nutrients plants can offer. No added sugar, no processed corn syrup. Which u'll choose now?
The next hour of lecture just got more misleading. Its about artificial sweetener to combat the high calorie intake. Aspartame... Sorbital... Acesulfame K... etc all approved and certified safe by FDA. Erm... are u sure about that? Aspartame been labelled the worst of all sweeteners with 92 side effects associated with its consumption. Sorbitol, a clinical laxative n nerve damaging in high doses. Acesulfame K been associated with cancer...
Now... U choose... Calorie or Kill your body?
More readings:
http://www.sweetpoison.com/aspartame-side-effects.html
http://dorway.com/dorwblog/
http://www.holisticmed.com/acek/
http://www.medicinenet.com/sorbitol-oral/article.htm
My lecturer stressed a lot on calories and the bad effect of excess calories... She gave us an example of choosing strawberry jam between A and B (details below)... She recommends us to choose the lower carbs one, A since its having less calorie... When does making choices is so tat simple?
A=
Strawberry Jam
Nutrition facts with 7g carbs
Ingredients includes corn syrup, sugar, high fructose corn syrup etc
B=
100% Strawberry Fruit Spread
Nutrition facts with 8g carbs
Ingredients are mainly fruit juice concentrates
Analyse the ingredients carefully... u may wan to slim down by taking a 7g less calorie jam... But will the ingredient actually do more harm? What's in the corn syrup? Its a so called empty syrup with no other nutrients. What about the sugar? Im sure its a refined sugar that had been bleach to be so white, whiter than the New Darlie All Shiny White =.=
8g carbs strawberry fruit spread, a more natural product with natural occuring sugar. Fruit juice concentrate will comes with all the phyto-nutrients plants can offer. No added sugar, no processed corn syrup. Which u'll choose now?
The next hour of lecture just got more misleading. Its about artificial sweetener to combat the high calorie intake. Aspartame... Sorbital... Acesulfame K... etc all approved and certified safe by FDA. Erm... are u sure about that? Aspartame been labelled the worst of all sweeteners with 92 side effects associated with its consumption. Sorbitol, a clinical laxative n nerve damaging in high doses. Acesulfame K been associated with cancer...
Now... U choose... Calorie or Kill your body?
More readings:
http://www.sweetpoison.com/aspartame-side-effects.html
http://dorway.com/dorwblog/
http://www.holisticmed.com/acek/
http://www.medicinenet.com/sorbitol-oral/article.htm
*130 - Something To Be Proud Of From PROTON
Its from the “Proton Exora - The Making” seminar organized by SAE International last week in Universiti Putra Malaysia, Serdang... Introducing 2 very promising prototype from Proton:
1. Proton Saga EV Green Propulsion Concept
Its the 1st Electric Powerplant from Proton and proudly 100% home-grown in Malaysia! Its done by few unnamed local suppliers and partners. No emission, a total GREEN vehicle. This is a huge breakthrough for Proton...
Read more at http://paultan.org/archives/2009/07/16/proton-previews-the-proton-saga-ev-concept/
2. Proton Exora Prestige Turbo Prototype
Its an Turbo engine built here too without the input from Lotus. Its compiled from after-market turbo parts. It’s useful to test the durability and reliability of a Campro block when force inducted.
Read more at http://paultan.org/archives/2009/07/16/proton-exora-turbo-based-on-the-exora-prestige/
This is only what we really call Malaysia Boleh!
1. Proton Saga EV Green Propulsion Concept
Its the 1st Electric Powerplant from Proton and proudly 100% home-grown in Malaysia! Its done by few unnamed local suppliers and partners. No emission, a total GREEN vehicle. This is a huge breakthrough for Proton...
Read more at http://paultan.org/archives/2009/07/16/proton-previews-the-proton-saga-ev-concept/
2. Proton Exora Prestige Turbo Prototype
Its an Turbo engine built here too without the input from Lotus. Its compiled from after-market turbo parts. It’s useful to test the durability and reliability of a Campro block when force inducted.
Read more at http://paultan.org/archives/2009/07/16/proton-exora-turbo-based-on-the-exora-prestige/
This is only what we really call Malaysia Boleh!
*129 - Why Own Something You Dont Need?
Introducing everyone the most CONTROVERSIAL item i ever owned in my life...
Nokia 2630 !!!
Since day 1 i bought this phone, i got plenty of comments on this matter... Some asked why buy such noob phone? Some said my status doesnt fit into this phone. Some even checked my body temperature in case im having fever when deciding upon this phone =.= Sadly, my parents also doubt that i can settle with this phone...
Since last sem... I realised tat i dont need a flashy handphone... I'd got an old O2 PDA to be my organiser... so I only need a phone tat can call, sms, and save all my contacts, that's all... Other accessories seems meaningless to me as i dont really use them... It seems unwise to pay for what you wont need even u can afford the extra... But i opt for a mp3 ringtoned phone though, just not to scare everyone when my phone rings :D
Used to own an Ipod Nano 3rd Gen... I sold it to my fren hastily last sem... This event actually made me aware of this big philosophy of life... Life can be simple, and many things u just dont really need...
Something to ask urself... Do u really need those bling bling ones? What is the benefit of your flashy cell phone? Do those gadgets bring more pros than cons? Food for thought, personal image and status arent measured by the gadgets u own...
More Readings:
What is the benefit of your flashy cell phone?
How to avoid buying things you do not need?
Nokia 2630 !!!
Since day 1 i bought this phone, i got plenty of comments on this matter... Some asked why buy such noob phone? Some said my status doesnt fit into this phone. Some even checked my body temperature in case im having fever when deciding upon this phone =.= Sadly, my parents also doubt that i can settle with this phone...
Since last sem... I realised tat i dont need a flashy handphone... I'd got an old O2 PDA to be my organiser... so I only need a phone tat can call, sms, and save all my contacts, that's all... Other accessories seems meaningless to me as i dont really use them... It seems unwise to pay for what you wont need even u can afford the extra... But i opt for a mp3 ringtoned phone though, just not to scare everyone when my phone rings :D
Used to own an Ipod Nano 3rd Gen... I sold it to my fren hastily last sem... This event actually made me aware of this big philosophy of life... Life can be simple, and many things u just dont really need...
Something to ask urself... Do u really need those bling bling ones? What is the benefit of your flashy cell phone? Do those gadgets bring more pros than cons? Food for thought, personal image and status arent measured by the gadgets u own...
More Readings:
What is the benefit of your flashy cell phone?
How to avoid buying things you do not need?
*128 - Laksa Best In Subang? Anyone tried b4?
Me and Michelle was in Damansara that day... And something caught our attention~
AH CHENG LAKSA...
Best in Subang Jaya & Sunway & some even said in PJ!!
I'll say the boss, Ah Cheng must had loves Phua Chu Kang so so much...
I never know that Subang or Sunway is famous for Laksa O.o im in Damansara now... So i guess its not famous here... Oh well...
It offers WiFi and vacancies... So u either eat ur laksa with ur lappie or u cook laksa behind with ur lappie... LoL... u choose~
The shop wasn't in business on Sunday Night =.= was wondering wat's its business hour then? I thought Sunday is a good business day... Unless... "Chap Lap" then i duno lo...
Not some cheapo laksa though... should i try it in my next trip? Hopefully it can attract me to walk in... Any followers wanna give it a try ar? Few more openings :P
AH CHENG LAKSA...
Best in Subang Jaya & Sunway & some even said in PJ!!
I'll say the boss, Ah Cheng must had loves Phua Chu Kang so so much...
I never know that Subang or Sunway is famous for Laksa O.o im in Damansara now... So i guess its not famous here... Oh well...
It offers WiFi and vacancies... So u either eat ur laksa with ur lappie or u cook laksa behind with ur lappie... LoL... u choose~
The shop wasn't in business on Sunday Night =.= was wondering wat's its business hour then? I thought Sunday is a good business day... Unless... "Chap Lap" then i duno lo...
Not some cheapo laksa though... should i try it in my next trip? Hopefully it can attract me to walk in... Any followers wanna give it a try ar? Few more openings :P
*127 - When I'll Get The Chance?
Now Anyone Can Drive A Supercar As Long As You're 4 Feet 10 Inches Tall
QUOTE:
"The 6thGear Experience allows anyone to drive a choice of their 4 models of supercars, as long as you are over 4 feet and 10 inches tall and can reach the pedals! The four cars available are the Aston Martin DB9, the Lamborghini Gallardo Spyder, the Ferrari F360 Spider, and the Audi R8.
Each ride starts from £89 for 10 - 15 minutes driving in one of the four cars above on a specially coned circuit. Hot laps are also available for £20 where you are taken for a ride (you don’t drive) in the Lamborghini as a passenger while a qualified driver/instructor drives the car around the track."
http://paultan.org/archives/2009/07/09/now-anyone-can-drive-a-supercar-as-long-as-youre-4-feet-10-inches-tall/
WTH... Why in UK? I'll certainly be one of the motorheads to get a test drive on that Lamborghini! Can someone bring tat idea into Malaysia please... @@
No 26 on my 40 Things of My Life Time... When i'll get the chance? :/
QUOTE:
"The 6thGear Experience allows anyone to drive a choice of their 4 models of supercars, as long as you are over 4 feet and 10 inches tall and can reach the pedals! The four cars available are the Aston Martin DB9, the Lamborghini Gallardo Spyder, the Ferrari F360 Spider, and the Audi R8.
Each ride starts from £89 for 10 - 15 minutes driving in one of the four cars above on a specially coned circuit. Hot laps are also available for £20 where you are taken for a ride (you don’t drive) in the Lamborghini as a passenger while a qualified driver/instructor drives the car around the track."
http://paultan.org/archives/2009/07/09/now-anyone-can-drive-a-supercar-as-long-as-youre-4-feet-10-inches-tall/
WTH... Why in UK? I'll certainly be one of the motorheads to get a test drive on that Lamborghini! Can someone bring tat idea into Malaysia please... @@
No 26 on my 40 Things of My Life Time... When i'll get the chance? :/
*126 - Fashion Erotica O.o
Let's start from the kid with all the hairy furry fur... Hehe...
Looks like he is full of testosterone huh... any girls?
But it doesnt look good in a girl with =.= HAIRY furry fur though...
A bit too much at one side O.o Next may look like something is in action...
Normally a guy wish to do tat (up^) if u wear this skirt in front of them... kinda showing ur undies...
The best of the best 18sx style...
This is the most erotic O.o n provoking ones... May spice up ur couple life for sure :P
I'm wondering... Will u buy this for ur wife? Or will u wear this for ur husband? ^^
Looks like he is full of testosterone huh... any girls?
But it doesnt look good in a girl with =.= HAIRY furry fur though...
A bit too much at one side O.o Next may look like something is in action...
Normally a guy wish to do tat (up^) if u wear this skirt in front of them... kinda showing ur undies...
The best of the best 18sx style...
This is the most erotic O.o n provoking ones... May spice up ur couple life for sure :P
I'm wondering... Will u buy this for ur wife? Or will u wear this for ur husband? ^^
*125 - Heineken's Scream Epidemic
Damn! I just heard my frens telling about the new (not so new) Heineken ad... And wasnt aware tat it had already gone viral over the net O.o
The Walk-in fridge ad did made my day ROFL... It featured the overexcited crazy scream from the guyz... So why cant a guy be as excited like the girls? Yeah we can! XD LoL
Then i got to know from Boss Timothy blog tat there a follow up on the 1st ad... called the "Walk-ing Fridge" =.= Still it featured the World's Most Influential Scream! LoL... Check it out...
I guess it did inspired some heavy weight ppl... I just cant believe tat Timothy leads his team to start a spoof video on the ad O.o Still... damn hilarious XD and thumbs up for the good work... If im the Malaysia's Heineken Boss... I'll certainly buy tat video to be official ad here ^^
Lets see wat they did :D
Yaya... i had to admit wat Michelle said... Everyone loves Heineken! And it just drive many of them screaming MAD~
Aaaaaaaaaaarrrrrr~
The Walk-in fridge ad did made my day ROFL... It featured the overexcited crazy scream from the guyz... So why cant a guy be as excited like the girls? Yeah we can! XD LoL
Then i got to know from Boss Timothy blog tat there a follow up on the 1st ad... called the "Walk-ing Fridge" =.= Still it featured the World's Most Influential Scream! LoL... Check it out...
I guess it did inspired some heavy weight ppl... I just cant believe tat Timothy leads his team to start a spoof video on the ad O.o Still... damn hilarious XD and thumbs up for the good work... If im the Malaysia's Heineken Boss... I'll certainly buy tat video to be official ad here ^^
Lets see wat they did :D
Yaya... i had to admit wat Michelle said... Everyone loves Heineken! And it just drive many of them screaming MAD~
Aaaaaaaaaaarrrrrr~
*124 - Another Good Culture For Adoption
Its from the Malays...
I met my neighbour staying opposite of my NTY House just now... He just got back from his badminton game... Something i knew but forgotten caught my attention...
He opens his house door... Then shouted "Assalamualaikum~"
Its a arabic word with the meaning of "peace"... Its how they salam or greet their family n frens...
This is something tat most of us didnt do... To greet our family when we are home... Even in Hong Kong drama, they always did greet their wife at least... "Lou poh, ngo fan lei la~"
Try greeting ur family members when u reach home next time... This will turn out to be a warm and good practice!
I met my neighbour staying opposite of my NTY House just now... He just got back from his badminton game... Something i knew but forgotten caught my attention...
He opens his house door... Then shouted "Assalamualaikum~"
Its a arabic word with the meaning of "peace"... Its how they salam or greet their family n frens...
This is something tat most of us didnt do... To greet our family when we are home... Even in Hong Kong drama, they always did greet their wife at least... "Lou poh, ngo fan lei la~"
Try greeting ur family members when u reach home next time... This will turn out to be a warm and good practice!
*123 - The Republic Bar @ Sunway
150709 - Spent my night at The Republic Bar of Sunway Pyramid after shopping... Ben n Kee went for their Ice Age 3 movie but i just dont feel like watching suddenly... Prefer to sit n hav a drink to relax myself ^^
So glad Michelle brought her camera... That's when my hands got itchy n starts shooting everywhere~ (She owe me some copyright fees :P, since she use my photo shots on her blog)
Presenting~ Sexy Cocktail Bar...
The bar table...
I ordered the non-alcoholic Passion Fruit Delight, but the bad girl Michelle go for alcoholic drinks: Bailey Irish Cream and Heineken!
See her face! So craving for alcohol! Bad!
Not like me... a good boy tat havent saw Heineken b4... Muahahahaha~ XD
Thus, we shot this photo to mark my 1st introduction to Heineken Beer ><
Reflection from my Studio 15... Just so cool! Macro shot... Focus on DELL~
Same direction to capture the reflected surrounding...
Macro shot of the Heineken... 1st attempt...
Till i got this most satisfying shot from Heineken bottle... I like this shot a lot~
But Michelle still cant leave the bottle behind... No choice lo... Had to camwhore with her...
LoL~ The very exciting bad alcoholic look of Michelle...
Check this out: http://www.therepublicbar.com/
So glad Michelle brought her camera... That's when my hands got itchy n starts shooting everywhere~ (She owe me some copyright fees :P, since she use my photo shots on her blog)
Presenting~ Sexy Cocktail Bar...
The bar table...
I ordered the non-alcoholic Passion Fruit Delight, but the bad girl Michelle go for alcoholic drinks: Bailey Irish Cream and Heineken!
See her face! So craving for alcohol! Bad!
Not like me... a good boy tat havent saw Heineken b4... Muahahahaha~ XD
Thus, we shot this photo to mark my 1st introduction to Heineken Beer ><
Reflection from my Studio 15... Just so cool! Macro shot... Focus on DELL~
Same direction to capture the reflected surrounding...
Macro shot of the Heineken... 1st attempt...
Till i got this most satisfying shot from Heineken bottle... I like this shot a lot~
But Michelle still cant leave the bottle behind... No choice lo... Had to camwhore with her...
LoL~ The very exciting bad alcoholic look of Michelle...
Check this out: http://www.therepublicbar.com/
*122 - PA System Crew's Experience
In an event, a few of very-much-important-parts need to be take care of... They are the PA system, Lightings & Stage presentation and Emcee... These are the major things tat an audience will hear n see to evaluate an event...
Since im more on the PA system side... I'll share some of the basics tat needs attention... To make the event HEARS better...
I attended Biomed Idol just now... For a amateur in technical, im impressed with the performance they delivered... Mayb a few advice below can help them in the future...
1. PA system's technical personnel needs to be fully prepared on the songs... Every songs preferably from the computer... Since a song tat played from a cellphone n go through the mic totally sucks...
2. Choices of songs and music is also very important to ensure its appropriate for the agenda... Erm... For example, playing Don't Trust Me by 3Oh!3 for souvenir giving just dont feel appropriate...
3. Fade in and fade out is a basic technique tat should be applied on every songs... Cutting off music right away will sound weird to the audience... It like boom boom boom n suddenly everything went silence... i look at u u look at me tat kinda feel...
4. Wiring... Must be organised properly... Coz every connection shifting will effect the speaker... It may generate noise or piak piak sound which is not pleasant to ears... Try to minimise cable unplugging and plugging if possible... If cant prevent it... u'll hav to turn down the amplifier volume before doing so...
5. To make things sounds good, mic positioning is a very very important piece of art... Coz position of the mic on instrument is crucial to deliver the instruments sound into the system...
6. Last but not least... Channel volume balancing should be done correctly... A song cannot be all vocal but only can merely hear the music... or just the music and cant hear anything on the vocal... After some experience... u'll know when to put the songs in high volume, n when to slow it down...
Just a few more experience on technical then my biomed juniors are ready for the real stuff :) Everyone too learn from thier mistakes...
Since im more on the PA system side... I'll share some of the basics tat needs attention... To make the event HEARS better...
I attended Biomed Idol just now... For a amateur in technical, im impressed with the performance they delivered... Mayb a few advice below can help them in the future...
1. PA system's technical personnel needs to be fully prepared on the songs... Every songs preferably from the computer... Since a song tat played from a cellphone n go through the mic totally sucks...
2. Choices of songs and music is also very important to ensure its appropriate for the agenda... Erm... For example, playing Don't Trust Me by 3Oh!3 for souvenir giving just dont feel appropriate...
3. Fade in and fade out is a basic technique tat should be applied on every songs... Cutting off music right away will sound weird to the audience... It like boom boom boom n suddenly everything went silence... i look at u u look at me tat kinda feel...
4. Wiring... Must be organised properly... Coz every connection shifting will effect the speaker... It may generate noise or piak piak sound which is not pleasant to ears... Try to minimise cable unplugging and plugging if possible... If cant prevent it... u'll hav to turn down the amplifier volume before doing so...
5. To make things sounds good, mic positioning is a very very important piece of art... Coz position of the mic on instrument is crucial to deliver the instruments sound into the system...
6. Last but not least... Channel volume balancing should be done correctly... A song cannot be all vocal but only can merely hear the music... or just the music and cant hear anything on the vocal... After some experience... u'll know when to put the songs in high volume, n when to slow it down...
Just a few more experience on technical then my biomed juniors are ready for the real stuff :) Everyone too learn from thier mistakes...
*121 - Next Destination, Space!
Virgin Galactics! The world's first spaceline... Aiming to make exploration of space affordable by everyone!
I duno how i got into its website and i was stuck there browsing the cool flash animated site with all those images of space... And after a few days of reading, only i realise tat its a company tat sells ticket to SPACE tourist... Oppss...
Check them out at http://www.virgingalactic.com/ ,Go to their FAQ... That's where i found their ticket price. Its retailed at USD $200k per ticket... WOW... Sounds like 200k were just coins rite?
You can watch some of the space tourist experience here in this Discovery Channel video... 2 days of training at NASTAR centre, bla bla bla... Totally awesome!
If i got like RM800k extra tat juz cant fit into my vault anymore... Then mayb i'll consider this trip! Holy Shit~
Check them out:
http://www.virgingalactic.com/flash.html?language=english
http://en.wikipedia.org/wiki/Virgin_Galactic
I duno how i got into its website and i was stuck there browsing the cool flash animated site with all those images of space... And after a few days of reading, only i realise tat its a company tat sells ticket to SPACE tourist... Oppss...
Check them out at http://www.virgingalactic.com/ ,Go to their FAQ... That's where i found their ticket price. Its retailed at USD $200k per ticket... WOW... Sounds like 200k were just coins rite?
You can watch some of the space tourist experience here in this Discovery Channel video... 2 days of training at NASTAR centre, bla bla bla... Totally awesome!
If i got like RM800k extra tat juz cant fit into my vault anymore... Then mayb i'll consider this trip! Holy Shit~
Check them out:
http://www.virgingalactic.com/flash.html?language=english
http://en.wikipedia.org/wiki/Virgin_Galactic
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