*173 - "The Burger Shop"

14082009
Went for retreat at Starbucks because of that stupid endocrinology exam... But the Subang Starbucks was stupider to make me the worst Latte i ever had! WTF...

Datuk Michelle Yeoh requested for burger supper after Starbucking... She just cant resist food temptation... There we went... to "The Burger Shop" ss15...
This is the stall we spotted when we're on our way to the Starbucks... Its was so flooded with customers around 11pm... There's still a small queue even we went at 130am... Crazy huh?
I ordered an Oblong Lamb... Some sort of long burger with lamb :D Yummy~ And michelle got herself a mushroom chicken burger...
Too bad the lamb was a blended kind of meat... it still taste very good though... But imagine how delicious it will be if its a whole-meat-of-lamb... :D' *saliva dripping~
Didnt really gav attention to Michelle's burger... since the oblong lamb is intense enough to keep my taste buds tingling... (shit... im craving for one now...)

The best "way" to eat ur burger is...... at the roadside! you dun hav to stand... chairs are provided with hitz.fm (club hitz at my hour) playing from the small small radio :D Street style...
I'll say its a must try... Reasonable priced... And call me... If u're going... I'll meet u there XD

*172 - Recapitulate 9327

Recently i got a lot of questions from my frens asking about me and my dearie... And even Tammie asked me why i didnt blog bout her much... LOL... So i went through my "9327" tag and only i realise i really didnt blog much about her...

Frankly, at some point, i was running away from talking about her... after something bad happened... So now we are moving back on track and hopefully regain wat we lost...

Managing a 5 and a half years relationship is totally NOT easy... Since we are all stepping into the adulthood... demands and thinking change along the way... FYI, we started to date when im at form 5 and she's only form 2... :P until now im in uni and she's in college... Imagine how much change tat will be...

Something strike my thoughts though... Everyone used to say i cheat little girl :D... You can feel there's big difference between form 2 and form 5 but u dont feel anything when im 22 and she's 19 now... LOL... like from a blog i read (forgot where d)... age getting less importance when we grow up... its just a number...

Been blogging wat i did for her since im into blogging... but something recently i left out... i think now is a better time for me to post it :)

A self-made very ugly soap... the texture of the soap really like shit... WTF XD Its for her birthday... just b4 we went into entanglement...

At our peak of relationship, we used to had a "forever" feel... How we wanna be in love n lived together... But now uncertainty strikes me n her hard... I can say tat the confidence we had already lost and i dun really know how we will end up with after we graduate...

To date, we're good, great and well... Just learnt how to hold each other stronger... although its been so long we'd been together~

*171 - "Nobody" H1N1 Parody

Holy Crap Mr.brown O.o

I just saw the dance of "Nobody" by Wondergirls performed by my biomed juniors during CAD last saturday...

and now i saw this... The h1n1 parody of the song... O.o WTF

*170 - Boring Lectures Series: Episode 1

I'd decided to start a series of photo blog on boring lectures :D estimating 4 more sems of the same phenomena to go =.=

13082009

Well... introducing our endocrinology lecturer, Doraemon!
Okok... Not this one... we dont hav a round robot teaching us... Its a round human lecturer named Assoc. Prof. Dr. Dollah-ae-mon...
(The best shot i got for him edi...)

Here's how his class goes...
Dollah: Now... I write all my secret weapon exam tips on the board, and u just stare from up there ya...
Then he starts writing those tiny weeny bean sprouts tat no one could see... and explaining the science of travel machine tat no man could understand O.o

As a result, my fren, Ben had to deep meditate to seek answers from The Mighty Enlightened One... See how focus he is...
JZ on the other hand, was so stressed bout life due to the confusion by doraemon until he's wearing this "LiveStrong" band for refuge =.=
While Michelle is suffering migraine because doraemon lectures sound like a curse to her, and Kee had to use her inner energy to force out the dark spirit from within (which i found out its plain stupid since im sure the dark spirit will drown in her FATS)
Even the non-human human from his lecture notes frown...
Or mayb he dont like i take his photo eh?

But hey look... I found out tat our biomed Mama actually works for FBI... See her walkie-talkie earphone in her ear O.o
They must be trying to arrest the alien Doraemon... Oh well... Pity~

Conclusion: This post truly proved im so bored to death.. hehe :D

*169 - Everyone were so imperfect... biologically...

I noticed something... Everyone too had an underlying problem on their body... Isnt it?

It can be from heart angina (sudden chest pain that come n go) to cancer... After observing everyone from my community, i found many suffered from scoliosis, chest pain, anemia, tumour etc... But we just ignored the symptoms and treat it like something normal in our life... is this so?

The way of living in this era is kinda destructing... Something is destroying our body and we just continue to let this happen... Now young boys and girls are getting cancer, heart disease, diabetes... And ppl are dying at the age of 40/50 because of diseases... Are those statistics of average human lifespan of 67yo is still valid? Coz during the last estimate, its the generation ppl starting to get enough nutritions... and us? now the young ones? are the generation of additives and drugs O.o

Did u ever thought about: "did i do enough to prevent myself from getting ill?"... Everyone tends to say live for current moments... but u too had to plan for ur future... future in the sense of to be healthy or to be bed-ridden...

"1 in 3 will get cancer" u can change tat!

*168 - Biomed Chinese Annual Dinner Special Moments :D

08082009 (CPP's birthday)

We had our Biomed Chinese Annual Dinner (CAD) at the ballroom of Palm Garden Hotel, Putrajaya. Its an event where all chinese biomed students from degree to PhD gather together.

We already had quite a complete album in Facebook... Thuss this post will only be uploaded with special moments i caught with my camera :)
1st of all, its the best photo showing how aggressively our emcee of the night (JFook) dancing on the stage :D the "Sorry Sorry" dance... but i feel should call "The Kung Fu Dance"... See pic O.o
Next is our Geisha of the table... WTF O.o
Food served during dinner... Rice, Fish, Chicken, Vege and Salad... Hmmm...
And the best is still the Salad!
The big guy in white shirt with vest... He is our "entertaining" representative that got sent up the stage by our table during the game session... U guyz are so mean on him, i like it! :P
This is wat happened when i brought my dearie there... "ah sou" pun kena bully!
"I saw mummy kissing santa claus~" but why somebody is kissing the napkin? Whose lips is tat?
This is the joy when u successfully get rid of ur "spare tyres"... (JFook)
And this is a problem when u need somebody to cover ur "spare tyres" lol... (Michelle)
The pic in the pic!
"Yam Seng" session at the end of dinner... Something tat we wont miss in chinese culture ^^
Ben, Kee, Shirley and Me...
And best of all... The Proposal~ XD

*167 - Love Story: Signs

Why not spend 12 minutes for a complete heartwarming love story rather than 2 hours of toneless "The Proposal"...

This makes me realise that sometimes love doesnt comes with words... its ur body language and expression tat matters... And another important point from the show... What's life without love? :D

*166 - The Mirror Image CSL Phone!

Its CSL... The 1st local brand of handphone in Malaysia... So how proud of u on that?

Last year my dad bought a CSL phone for my youngest bro since its so cheap n yet full of features... Despite many times of factory visiting... The phone gave us something special... something... not really seen b4 in other phone though...

How good is that? Having a phone that shows "mirrored" screen... I'll say this is so damn cool! Imagine u reading ur msg on a mirror...

Best right?

Conclusion: NEVER buy CSL =.=

*165 - Extra Lecture To Share 1

30.07.2009

For the very 1st time i attended extra seminar and talk organized in my faculty, Faculty of Medicine and Health Sciences, UPM... A new breakthrough i guess...

It is a talk on prevention and control of H1N1 by Dr. Malina Osman from Microbiology and Parasitology Department of my faculty in the main lecture hall... i'll like to share some with u all here...

I complaint before on my previous post b4 tat a private hospital charge rm500 for a throat swab for h1n1 screening... and now i know why... The diagnosis of h1n1 is carried out by PCR or polymerase chain reaction... And those taq polymerase and restriction enzyme arent cheap at all... No doubt government also cant provide throat swab to every suspecting patients...

Next is about the vaccine that u read from the newspaper... Gov expecting it to be available in Malaysia at Nov... But according to Dr. Malina, it is just a vaccine for seasonal flu and its not a h1n1 specific vaccine... Thus we can say tat the effectiveness of the vaccine on h1n1 havent really established yet... Anyway, still better than none right?

Dr. Malina also said tat, recently, a research paper published that potential h1n1 vaccine had been discovered... The problem is by standard procedure from WHO, it needs 2 years to verify the safety of the vaccine... so i guess that when the vaccine got approved, we are having another type of flu edi... aiks...

A very bad news is now the hospitals are full of patients, with deprivation of tamiflu and manpower while our death toll is rising... As a reminder, prevention is better than cure... Go learn on H1N1 prevention for your own sake...

*164 - There Goes My Weekend

Oh god... Today marks my 1st day of my 1st test for this sem...

So wat i spent my time on during the weekend?

1. Do nothing...
2. WISHED to start study
3. Day dream
4. Continue to do nothing...
5. Biomedic Chinese Annual Dinner on Sat Night
6. b4 tat, prepare for the dinner
7. Tired, so rest...
8. WISHED to start study
9. But still day dreaming
10. And now i PANICKED!

Studied a bit while fb-ing since got so many new dinner photos XD so i guess i just suicided myself for my test...

Good luck to me~

*163 - Stupid Red Tape & Counters

How best i spent 3 hours in Kastam to collect my parcels =.=

I'd been asked to go from counter 1, to room 2, then counter 5, then 6, then back to room 2, then counter 4, then 5, bla bla bla................ O.o still a long list...

The best is when they ask me to verify my items at the pharmacy department... The pharmacy department is at the opposite building... and for ur information, the opposite building is NOT so near n its unpractical to walk there =.=

At the Pharmacy department, “u kena fotostat ini borang satu copy untuk saya" ok... so i ask where i can get a photostat service... The place tat suppose i can get my photostated copy said "Rosak, boleh try kat jabatan lain", then the jabatan-lain said "takde photostat, pergi tingkat 3" bla bla bla, then i get a piece of photostat for 20cents................ O.o

They are using an ONLINE kastam system... and 1st thought was... wow... Malaysia so high tech... but next thing i saw beside me is a piece of paper saying "terima kasih kerana sabar menunggu, boring kastam akan diproses dalam 20-30 minit bergantung kepada server online kastam" WTF O.o

Why cant they make things more efficient a bit? I was holding a pile of 10 papers at least with my item sample running up n down... They waste papers for all sorts of borang, waste ppl's time, waste energy, waste this waste that... Arrgghh! And they are using a computerized ONLINE system =.=

*162 - My Perfectionism

I took the test tat i posted in my last post about perfectionism... and i scored 47 :D Having a balance between perfection and my ability of achieving it... However, during the test i do realize something bad...

"People expect more from their loved ones". In fact, this statement is quite true. Its just like your parents will expect a lot more from u as u are their children. The problem i realize is tat i do have perfectionism in my relationship, i expect a lot from my other half.

There's a few questions in the test asking about how satisfied on ur gf/wife and the relationship etc... Then i realize that i recently feel tat she just not doing enough for me... It mayb due to the crisis we had earlier and our trust had been broken, but having too high expectation doesnt seems right too...

I remember my fren said something to me before... Girls feels pressure when the guys keep talking about marriage and future while girls still feel uncertain on the relationship... That's where i went to ask her did she felt so when i got our future plans... Unfortunately the answer is YES...

I'll try my best now to lower my expectation on her... which i think also pressured my dearie a lot... Understanding the fact tat not everyone will do wat u did, managing a relationship without any pressure on both parties mayb just the best way :)

*161 - Perfectionism

There's always a story of perfectionism in everywhere we go... Even in our family... Before complaining how high other's expectation on you, did u ever examine yourself how high u put ur expectation on others?

Some people are 100% perfectionist. They demand everything to be in perfect condition... Its ok when its personal, but its NOT OK when u demand and exert pressure on others... Everyone has their own definition for a good piece of work... Some ppl think tat a folio is good enough when it got 5 pages while some demand it to be at least 50 pages... But dont u think its ridiculous to expect 50 pages on small topic folio?

Real life example tat always happens in my university is on the group assignments or lab reports... Due to the fact tat some ppl care about their result so much (others just plain perfectionist for no reason O.o) that they demand a perfect piece of work that most of the time isnt necessary... Many had been complaining on the high expectation of group members that are impossible to meet... Some people may not just be as good as u are...

So how do u handle such situation when ur coursemate did a bad job? Sometimes u just have to guide them... Perhaps give an outline to them, for example, discuss this this this topics in the assignment... It is never feel nice to modify other ppls work without their consent and just because u feel it sucks... Frankly, communication and discussion prior doing the work is essential to ensure the work to be done properly and as near ur expectations...

Be lenient a bit... Try to accept others as they are... And keep ur perfectionism personal... Then im sure everybody can work together happily and learn from mistakes together...

More Readings:
The Problem With People - They're Not Perfect
Overcoming Perfectionism
Perfectionism Test: Try This Test

*160 - My Biological Clock Gone Haywire

My class resumed from the "deadly" h1n1 holiday... But i still sleep at earliest of 4am =.= That week of holiday just screwed my biological clock!

I sleep at 4.30 yest night today's dawn... and suppose to wake up at 8.45am but as usual i cant... The worst is im feeling sleeping not in the morning, not in the afternoon but during the evening... And just now i slept from 5 something straight to near 8pm... See how good am i? LoL...

"To rest is to prepare for a longer journey!" That's the best Chinese saying tat i love so much... (since it comforts my guilt XD)

Just woke up at 8pm... So wat time im expecting myself to go to sleep tonight? O.o

*The cycle continues~

*159 - Start Small... You'll Make A Difference

Stumble upon this cool animated Honda Commercial... Do-ers...

Do-ers do things... Things to move it forward... To make stuff better...



Do ur best for a better world... Starts small... Even a smile can make ur world more colourful :D

*158 - Oily Diarrhea... Fuck That Fish

Still remember that yummy marmite cod fish i had in gasoline, look out point during Yuki's birthday celebration?

Fuck it! Its NOT a COD fish!

Since yesterday im having oily diarrhea... Yes... Only oil came out of me, orangish yellowish oil... Im sure most of u experienced it unless u dont like fish =.= This is wat happened...

That stupid fish is not a cod fish... Its called escolar or oilfish... Taste exactly like cod fish though (suddenly i understand how the hell will a BIG piece cod cost only rm15.90)... The fish stores waxy esters in its body to help in buoyancy... Human body cannot digest tat waxy esters thus it will be excreted through the end of ur digestive tract, as OIL...

This symptom is called keriorrhea, the discharge of orange-coloured, waxy diarrhoea... Its not harmful to body but it definitely cause inconvenience... But im sure i wont be constipate for a while since my rectum is well lubricated =.=

Next trip i'll go n tell the manager off to change tat labelling on the menu... This is misleading! Gotta go threaten them with legal action for mislabel on their products! I will do that...

More Readings:
Pubmed Journal: Fish-induced Keriorrhea
Canadians Mislabelled Oilfish

*157 - How And Why i Write All These?

Referring to all those personal development post.

Tat day my fren from Singapore asked me how i write those stuff... its like something tat i wont write... Or did i just copy and paste...

To answer this:

Every topic i wrote on is definitely not a new topic to this world... Due to i love reading personal development blogs and books, tat's wat i learnt and exposed to... But my blog post is something i experienced, something i went through by practising wat i learnt... There's how i write my personal development post...

And why i write about it? Do u know tat teaching somebody wat u learnt will actually make u better in tat particular thing? And by writing to all my beloved readers... i gain more than just wat i read... i can analyse how much i practised it... and at the same time promoting u guyz to do so... Since its something beneficial...

Im not perfect... Im also just learning and trying my best to practice wat i think is necessary to excel... You may know me more by learning my thinking and mindset through my post too... i dont really agree to everything i read :)

*156 - Yuki, Its Your Birthday... At Small Genting

Happy Birthday Girl! Be really happy k... This is the 1st birthday post in my blog u know... We celebrate it at look out point or better known as small genting... (i know i still owe my wife and a few of u a look out point trip :P)

If u are curious who Yuki is... This is Yuki... with a big mouth XD
Was trying to ruin her image... wakaka...
Her 10 pieces of birthday cakes... From Biz Cafe... Some are quite nice though...
Duno y the Gasoline waiter bring us this Styrofoam container for our cakes... This is definitely not GREEN!
Hey... tat's my melted cake! lol... a bit of yucks!

And this is not me k... JShuang forced me to look like im a heavy eater only... hehehehehe
That green drink over there is something very NEW... 1st taste sour, 2nd taste u feel familiar... We found out tat its SUNLIGHT dishwasher... Im sure they blend Sunlight with ice to make tat lemon lime flavour... hehehehe...
This is my Incredible Hulk... Its in the kids cartoon world menu but duno y i also got tempted... Its not good... pls dont order it... We tried mixing this Shitty Hulk with the Sunlight Ice Blended... And it taste like the taste of USED dishwasher that just cleaned ur plates =.= WTF
Ok... something good here... hehe... its marmite cod fish! my dinner... Love it!
JShuang die die also wan me to be shorter than her... See i duck so much d still same height... aiks...
Glad to hav no haze yest night... Still the best view u can find in KL ^^
And something stupid tat i shouldnt share =.= 38-ing but JShuang look so dark... Feels like sitting with a GHOST though... :/

Lastly, Happy Birthday again, Mei Ling. U are getting older!

*155 - Should Just Be Yourself Or... ?

Everyone had been saying "Be Yourself"... Its true in a way but did u ever thought that changing yourself might be a better option?

You wanna be yourself... act like the true you... but MOST people cant accept it... OR... You thought you arent comfortable with something, but MOST of the successful ppl are practising it... Then u got a choice to make... To change your thinking and character or say "love me hate me"...

It depends on your self-analysis then... Do u think that u had a hard time in socialising? Do you feel that actually most of the ppl isnt very happy with ur character? Or you feel that why most ppl are doing good in tat thing but i suck? Its never any excuses and the problem is always YOU!

I know u cant satisfy everyone... and you can always say tat "love me hate me, tats my true self"... but wat if MOST of the ppl cant tolerate wat u are today? Isnt its time for u to evaluate urself and go into personal development?

The prob is many ppl resist change... and tat's why they still stuck at the old-intolerable-self... By saying "this is me" may cause more disadvantage... Sometimes u feel that its ntg wrong to behave so, but to build rapport, you still need to be accepted by others...

Dont see things so superficially... Mayb its ur problem not theirs... Be open mind and do more for personal development...

Food For Thought:
WikiHow: How To Change Yourself
WikiHow: How To Be Youself

*154 - Nutrilite Rally: Cholesterol, The Good, The Bad and The Truth

On Friday night, Nutrilite organised a rally for its new cholesterol lowering product, CH balance that contains green tea extract... Green tea is famous for its cholesterol lowering properties because of its phytochemical actions...

I always like their rally, talk or conference because i learnt a lot from there... They are very professional and scientific in a way... Since its been at least 2 years i didnt join their activity, i decided to go and update myself... Its in One World Hotel, Damansara...

Its a talk bout cholesterol by Dr. Duke Johnson, MD... A very famous preventive medicine specialist... He emphasis on relation of chronic inflammation and cholesterol... And one statistic that u may wan to know... 53% of Malaysia population has cholesterolemia (high cholesterol)... Its more than half ok...

Mayb due to my knowledge on cheolesterol and my level of studies... I guess i didnt benefit much on the theories... but did gain a lot on cholesterol statistics, effect of global industrialism and personal development too...

Met those tat i lost contact for a while, my ex-biology tuition student, new frens and Huey Yen (since she's in the company involved in organising the event)... Best thing about direst sales ppl are they are very positive and excited on wat they do...

*153 - Amazing Domino Effect

Source: LaiKePo

Its British Honda Accord Commercials that cost 6 millions and 3 months to finish... This is wat they got after 606 takes of the video...

Be remind tat there is no graphic manipulation or digital tricks on the video... Check it out...

*152 - What's Best For My Hair?

This is my current hair... Damn long...

Thinking to cut it SHORT n look like a good boy... Should i or shouldn't i?

*151 - I Cooked...

My mum n dad bring my youngest bro to SJMC... and they are coming bac for lunch... so eat wat? My mum good lo... ask me n daniel cook for them O.o

Steamed Ladies Finger with soy sauce...
Fried snap beans with dried toufu...
Fried broccoli with carrots...
Stir fried tomato eggs...
And the best... Steamed Silver Pomfret with soy sauce and sesame oil...

*150 - H1N1: Not Very Happy Experience With SJMC

My younger bro was having fever, flu, cough, body ache bla bla bla since yesterday... This morning he went to SJMC to seek outpatient treatment... But something the hospital did makes me feel tat its very irresponsible...

Let's make it clear 1st... h1n1 is just a mild flu, it dont need any medication... Read my post *110 - Overreaction on h1n1 first before proceed k :)

Firsty, the government is now trying their best to control the spreading of the disease... it can be done only by public awareness... but the doctor just now told us tat "dont worry, h1n1 is everywhere already, just take off ur mask"... this sounds like she is promoting spreading of the virus in a way that since virus is everywhere, just ignore the precaution...

Secondly, its just stupid plain consultation talking and we were charged with a bill of rm200+. WTF. No throat swabs, nothing, already rm200. Who wanna go see doctor like tat? and i heard if u wanna to do a throat swab to confirm h1n1, it will cost u around rm500... its ur call =.=

Thirdly, the drug, tamiflu is not necessary for everyone... its just a flu symptom relieving drug which helps u in away and prevent u develop complications... and the doctor did explain this to my dad too... and she said tat tamiflu is in shortage in Malaysia... if we insist to get the drug, they can sell us by higher price... WTF is tat? Why cant the hospital just tell u u dun need it and stop earning from this pandemic =.=

I just cant accept wat the private hospitals did... Rubbish and Cut throat...

More Readings:
TheStar: No Throat Swabs For All
TheStar: 69 local A cases reported

*149 - Facebook, Twitter... Any Good?

Lets 1st hear wat Seth Godin said...



I agree on wat he said... But what if ur whole community of fren is playing facebook? Facebook allows everyone to update each other's status almost instantly... and this helps us to keep in touch with our frens...

It may not be a good way to know new frens from facebook because its a virtual relationship and its mostly fake... But hey... dont u know tat a couple tat met on facebook is getting married? See here if u dont...

I noticed tat nearly every big companies has a facebook account... either its a fan page or company group profile... U can get a starbucks page or even Malaysia Airlines fan page from facebook... I personally thinks tat facebook is a good network if u wan to go directly to ur customers... I'd experience the effectiveness of having a conference meeting throught facebook invitation to receive feedbacks from the customers... MAS did well though...

I just spend an hour on facebook talking nonsense because of boredom... and it doesnt come much benefits to me... the most is i still be able to sustain some network with my old frens... Facebook games comes another story... I'll say its a plain waste of time... anyway... i just think tat all games is a waste of time... (its entertaining anyway... so depends on time management then)

Still a real meeting-in-person fren is better for your social life... And im working on it...

More Readings:
You are a prisoner to the internet
Managing your social network addiction